Guava is rich in vitamins C and A, which help strengthen the immune system, and contains lycopene, an important antioxidant. Apples provide vitamin C, calcium, phosphorus, potassium, and soluble fiber, which are essential for gastrointestinal health and help reduce cholesterol and triglyceride levels. They are also rich in flavonoids such as quercetin, which supports brain function. Oranges are an excellent source of vitamin C, essential for immunity, and also provide vitamins A and B-complex, calcium, potassium, and polyphenols with anti-inflammatory and antioxidant properties.
