Grapes and apples are nutritious fruits with several health benefits. Grapes are rich in B-complex vitamins, essential for metabolizing carbohydrates, proteins, and fats, and they contain potassium, iron, and fiber. Their polyphenols, such as resveratrol and anthocyanins, support cardiovascular health and have anti-inflammatory properties. Apples, in turn, provide vitamin C, calcium, phosphorus, and soluble fiber, which improves gastrointestinal function and helps reduce cholesterol and triglycerides. They are also rich in flavonoids, such as quercetin, which is associated with improved brain function.
