Mango is rich in vitamins A, C, and B-complex, as well as minerals such as calcium, potassium, iron, magnesium, and phosphorus, helping improve constipation and gastrointestinal function. Passion fruit is low in calories and has strong antioxidant and immune-boosting properties, thanks to vitamins C and A, along with minerals and fiber. These benefits are complemented by orange, apple, and lemon, which also strengthen the immune system and provide antioxidant and anti-inflammatory properties.
